Get Ready for Jumping Jacks
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3
1 - Jumping Jacks
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30
Rest - Get Ready for the Wall Sit
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10
2 - Wall Sit
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30
Rest - Get Ready for Push-Ups
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10
3 - Push-Up
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30
Rest - Get Ready for Abdominal Crunches
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10
4 - Abdominal Crunch
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30
Rest - Get Ready to Step-Up Onto Chairs
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10
5 - Step-Up Onto Chair
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30
Rest - Get Ready to Squat
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10
6 - Squat
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30
Rest - Get Ready for Triceps Dips On Chair
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10
7 - Triceps Dip On Chair
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30
Rest - Get Ready for the Plank
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10
8 - Plank
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30
Rest - Get Ready for the High Knees/Running In Place
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10
9 - High Knees/Running In Place
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30
Rest - Get Ready for the Lunge
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10 - Lunge
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30
Rest - Get Ready for the Push-Up and Rotation
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10
11 - Push-Up and Rotation
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30
Rest - Get Ready for the Side Plank
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10
12 - Side Plank
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30

The 7-Minute Workout: Originally published by the American College of Sports Medicine, the workout took off with the New York Times story, "The Scientific 7-Minute Workout."

The workout is based on the increasingly popular science of interval training.

What equipment do you need? Your body. A sturdy chair. A 7-Minute Workout Timer. With the free workout timer, you'll be able to track the 30-second intervals and 10-second rest periods for each of the 12 exercises. Give the 7-Minute Workout Timer a try with your next workout!