- Get Ready for Jumping Jacks
- assets/img/workout-01.png
- 3
- 1 - Jumping Jacks
- assets/img/workout-01.png
- 30
- Rest - Get Ready for the Wall Sit
- [REST]
- 10
- 2 - Wall Sit
- assets/img/workout-02.png
- 30
- Rest - Get Ready for Push-Ups
- [REST]
- 10
- 3 - Push-Up
- assets/img/workout-03.png
- 30
- Rest - Get Ready for Abdominal Crunches
- [REST]
- 10
- 4 - Abdominal Crunch
- assets/img/workout-04.png
- 30
- Rest - Get Ready to Step-Up Onto Chairs
- [REST]
- 10
- 5 - Step-Up Onto Chair
- assets/img/workout-05.png
- 30
- Rest - Get Ready to Squat
- [REST]
- 10
- 6 - Squat
- assets/img/workout-06.png
- 30
- Rest - Get Ready for Triceps Dips On Chair
- [REST]
- 10
- 7 - Triceps Dip On Chair
- assets/img/workout-07.png
- 30
- Rest - Get Ready for the Plank
- [REST]
- 10
- 8 - Plank
- assets/img/workout-08.png
- 30
- Rest - Get Ready for the High Knees/Running In Place
- [REST]
- 10
- 9 - High Knees/Running In Place
- assets/img/workout-09.png
- 30
- Rest - Get Ready for the Lunge
- [REST]
- 10
- 10 - Lunge
- assets/img/workout-10.png
- 30
- Rest - Get Ready for the Push-Up and Rotation
- [REST]
- 10
- 11 - Push-Up and Rotation
- assets/img/workout-11.png
- 30
- Rest - Get Ready for the Side Plank
- [REST]
- 10
- 12 - Side Plank
- assets/img/workout-12.png
- 30
The 7-Minute Workout: Originally published by the American College of Sports Medicine, the workout took off with the New York Times story, "The Scientific 7-Minute Workout."
The workout is based on the increasingly popular science of interval training.
What equipment do you need? Your body. A sturdy chair. A 7-Minute Workout Timer. With the free workout timer, you'll be able to track the 30-second intervals and 10-second rest periods for each of the 12 exercises. Give the 7-Minute Workout Timer a try with your next workout!