High-Intensity Circuit Training Using Body Weight: Maximum Results With Minimal Investment

Klika, Brett C.S.C.S., B.S.; Jordan, Chris M.S., C.S.C.S., NSCA-CPT, ACSM HFS/APT

The 7-Minute Workout: a new fitness craze that suggests you can do a complete workout in just seven minutes. Originally released by American College of Sports Medicine, the workout took off with the New York Times story, "The Scientific 7-Minute Workout."

The workout is based on the increasingly popular science of interval training.

What equipment do you need? Your body. A sturdy chair. A 7-Minute Workout Timer. With the free workout timer, you'll be able to track the 30-second intervals and 10-second rest periods for each of the 12 exercises. Give the 7-Minute Workout Timer a try with your next workout!